MONDAY - Italian meatloaf, roasted potatoes with steamed vegetables and gravy
TUESDAY - Sausage, bacon, egg, potato cake, mushrooms and grilled tomatoes
WEDNESDAY - Tuna in tomato sauce on pasta with homemade garlic bread
THURSDAY - Roast chicken, Yorkshire puddings, mashed potatoes and vegetables
FRIDAY - Creamy beef & potato layer with peas and carrots
SATURDAY - Lamb/veggie bean burger, homemade chips & coleslaw
SUNDAY - Peppers stuffed with beans on rice/couscous
Just the usual Monday here, food shopping and cleaning with a bit of washing thrown in. Nice to have two days in a row where I can actually hang my washing on the line. It was part dried and it's finishing off on the airer. This afternoon I made good use of the oven space whilst it was on.
http://frugalinyorkshire.blogspot.com/2011/02/italian-meat-loaf.html I'm having casseroled quorn and I have a chicken roasting for sandwiches.
This morning when in the freezer I spotted some part used smoked salmon that wasn't getting eaten so was frozen last August so I thought I'd better get it used up. Whilst shopping I got some low fat cream cheese to mix with it.
SMOKED SALMON PATE
80g smoked salmon
100g cream cheese
2 tbls lemon juice
good grating of black pepper
Just blitz all ingredients with a blender until smooth.
Breakfast -Medium bowl branflakes with 6 tinned prunes
Lunch - Homemade calcannon soup (found in freezer), smoked salmon pate on a homemade toasted bagel
Dinner - Casseroled quorn chunks with veg, roasted potatoes and steamed cabbage and peas
Start weight - 12stone 1.5lb
Today's weight - 11stone 12.5lb
Loss - 3lb
Total loss - 3lb