Menu plan Monday 10/06/2013

MONDAY - Hairy Bikers Easy crispy chicken, roasted veg pasta and salad

TUESDAY - Spaghetti bolognese and homemade garlic bread

WEDNESDAY - Roast chicken, yorkshire puddings, mashed potato, steamed veg & gravy

THURSDAY - Omelette, salad, homemade coleslaw and jacket potatoes

FRIDAY - Fish chowder and savoury scones or crusty bread to accompany

SATURDAY - Beefburgers, garlic & herb wedges and coleslaw. All homemade

SUNDAY - Freezer use up day. Bits and pieces from freezer to clear it out

So today's meal is one of the gangs favourites, a recipe from The Hairy Dieters cook book. It's basically chicken breast dusted in flour then dipped in low fat yogurt then coated in a mix of dried bread crumbs (used my own bread to make these), parmesan and lots of dried oregano. This chicken is oven baked and is always  lovely and succulent.  The pasta dish is also a low fat recipe from a weight watchers cook book I have. Roasted vegetables are stirred through cooked pasta with a little parmesan cheese and low fat fromage fraise. We had this with a large salad. I made myself a couple of quorn fillets marinated in  soy sauce, vinegar, garlic, ketchup and chilli powder which were baked in the oven. Very nice they were too.

Decided on this meal today because I had 1/3 of a pot of yogurt and 1/3 of a pot of fromagie frais that had been in the fridge over a week that needed using up. I do find these products do last for a long time in the fridge. Pleased I got these used up before they went off.